Proven Ways To Promote Brain Health In Older Individuals
So, you are getting older, and you want to make sure that you stay healthy as you age. Great idea! Many people who are 65 years and older who are health conscious tend concentrate more on how to avoid or manage senior health challenges. And most of them tend to seek for tips on to stay healthier. However, very few of them ask how to keep their brain healthy. There are so many things you can do to keep your brain happy and healthy as you age. Here are some of the approaches that you should prioritize.
- Avoid chronic sleep-deprivation
Chronic sleep-deprivation can be dangerous to the well being of your brain. This is because it can cause worse thinking and irritable mood among many other problems. The good news is, most sleep problems are treatable provided they have been properly identified. If you have frequent insomnia or anxiety, you should learn to sleep soundly without sleeping or sedative pills. This will require your dedication.
- Avoid using brain-slowing medications
If you want to have a healthy brain, then you must avoid using brain-slowing medications. This is because most of these medications usually diminish brain functioning especially in the short-term. These medications have also been linked to the high rates of Alzheimer’s especially in the long-term. It is important that you become aware of these medications. If you must use them, then they should be your last resort. Some of the common problems that are usually treated with brain-slowing medications include allergies, vertigo, over-active bladder, insomnia and anxiety. In most cases, these problems can be treated effectively with safer medications and non-drug approaches.
- Avoid delirium
In case you don’t know, delirium is simply a state of worse-than-usual mental functioning, which is caused by stress or an illness. Studies have suggested that delirium accelerates cognitive decline. In seniors, delirium is usually caused by serious illnesses or stress of hospitalization. Of course, some delirium can’t be prevented. However, older individuals and their caregivers should learn how to minimize the chances of developing it.
- Seek treatment for anxiety and depression
Chronic anxiety and depression are some of the major problems that elderly individuals are facing. To protect your brain and ensure that it is healthy, watch for any signs of chronic anxiety or depression and seek treatment for the same without any delay. Late-depression is common among seniors and it sometimes co-exists with depression. Such problems are closely associated with cognitive decline. God thing is, they are usually treatable.
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